Hello Seasons bloggers,
The link is open Sunday March 19 – through Wednesday evening March 22, till 7 pm, Pacific time.
Don’t forget to leave your Photo on the Linky List!!
Great to be back for another beginning of a week in March! Your posts were informative, with beautiful and stunning captures!
Hope you know you do not need a separate post for Seasons, and one image suffices. Personally I do more, just because I want to:):)
The link starting later last week because of a hiccup between Linky Tools and Paypal’s communication. Am very satisfied with this Linky Tools V20.
HEALTH, ENERGY – whatever you can do, instead of depending
on supplement pills. Am the sister of an MD, who took interest in psychopharmacology in her own training.
Many pills are made from things in nature, like ginger, or Gingko Biloba! The natural fruits and plants are much better in keeping up your health than the synthetic substitutions. We’re talking about the big diseases like cancer, diabetes. Am not an expert in this field, so you need to start digging yourself. But the answers are out there!
It may sound as an oxymoron, but to have more energy, more or adequate rest is recommended. Not only physical rest, which I sometimes forget, but also mental and emotional rest.
JOURNAL
Unwinding from stress may begin with a sauna, delicious meal, a long walk at the beach, but… that is only the beginning.
Journal to see what leftover feelings are slumbering. Resolve the good or bad instead of stuffing, or “putting it on the shelf.”
There is a point, when “garbage” starts overflowing, and “leaking out” in impatience, insomnia, anger, depression, etc.
Am not just saying this, I do all the things in this post myself too:)
Give yourself a breather. Not necessarily exercise, but take a walk, enjoy the sky, the river, the ocean, do things you love. Spend time with people you like to be with, go places that bring you in a good mood.
Smell the roses… your turn!
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Seasons in Thought and life 
Wish you would open your Seasons linky on Saturday so us in Australia can link on Sunday. Cheers.
Totally agree with your post – we are what we eat.
It is important to remember to take care of ourselves and even to forgive ourselves from time to time 🙂
Amalia
xo
Interesting post – thank you! Love the composition in your last photo.
Have a great week Jesh,
Ruby
Hi, Jesh. Thanks for the reminder of staying healthy. This past week I’ve been doing yard work. It’s great for my soul. 🙂
I love third photo. It is amazing. Thank you for hosting ALL SEASONS. Enjoy your week!
Eating well, exercise and journaling our thoughts, all sound like a healthy way to live and relieve stress. Have a wonderful week!
Very true about natural things being better than pills and tablets, Jesh. It always reminds me of the sequence in Exupéry’s “Little Prince”, where the Prince meets someone who tells him he has discovered a pill that will satisfy your thirst so that you save all that time all day because you don’t waste it drinking water. And the Little Prince tells him: “Well, that would be wonderful, having all that extra time! What I would use it for would be to take a nice leisurely walk to a well and drink my fill of water.” 🙂
We’ve just had our Autumnal Equinox in the Southern Hemisphere. Happy Autumn to all the Southerners (and Happy Spring to all the Northerners!).
Journals are always a good idea, Jesh. To note down creative ideas, memorable occasions, to vent steam, to wax lyrical…
Lovely journal and I LOVE that last image…of course, I’m a huge tree lover. Hope you have a wonderful week!
Good reminders. Thank you for hosting as always and for sharing your thoughts and beautiful pictures.
Good post. We all should do our own research for what we need but it’s good to have advice like yours 🙂
Glad to find your All Seasons. Will have to look out some photos and join in.
Good advice. I needed the reminder.
Thanks for the useful reminders which we ladies tend to ignore. Gorgeous pictures . Very well composed!
The last photo makes me relax just looking at it! So lovely, with all that expanse of nature and soothing color. These are all good reminders. Less sugar — that’s what I need to work on!
You know I believe in eating naturally and as close to the land as possible. My post was a little bit about the same thing this week, as you noted. Sleeping well is the hardest healthy habit for me .