ALL SEASONS – TO KEEP MARCHING (March 19)

 

 

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Hello Seasons bloggers,
The link is open Sunday March 19 –  through Wednesday evening March 22, till 7 pm, Pacific time.
Don’t forget to leave your Photo on the Linky List!!

Great to be back for another beginning of a week in March! Your posts were informative, with beautiful and stunning captures!
Hope you know you do not need a separate post for Seasons, and one image suffices. Personally I do more, just because I want to:):)

The link starting later last week because of a hiccup between Linky Tools and Paypal’s  communication. Am very satisfied with this Linky Tools V20.

 

HEALTH, ENERGY – whatever you can do, instead of depending
on supplement pills. Am the sister of an MD, who took interest in psychopharmacology in her own training.

 

Many pills are made from things in nature, like ginger, or Gingko Biloba! The natural fruits and plants are much better in keeping up your health than the synthetic substitutions. We’re talking about the big diseases like cancer, diabetes. Am not an expert in this field, so you need to start digging yourself. But the answers are out there!

It may sound as an oxymoron, but to have more energy, more or adequate rest is recommended. Not only physical rest, which I sometimes forget, but also mental and emotional rest.

 

 

 

JOURNAL

Unwinding from stress may begin with a sauna, delicious meal, a long walk at the beach, but… that is only the beginning.
Journal to see what leftover feelings are slumbering. Resolve the good or bad instead of stuffing, or “putting it on the shelf.”
There is a point, when “garbage” starts overflowing, and “leaking out” in impatience, insomnia, anger, depression, etc.
Am not just saying this, I do all the things in this post myself too:)

 

 

 

 

Give yourself a breather. Not necessarily exercise, but take a walk, enjoy the sky, the river, the ocean, do things you love. Spend time with people you like to be with, go places that bring you in a good mood.

 

Smell the roses… your turn!

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20 thoughts on “ALL SEASONS – TO KEEP MARCHING (March 19)

  1. It is important to remember to take care of ourselves and even to forgive ourselves from time to time 🙂
    Amalia
    xo

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  2. Very true about natural things being better than pills and tablets, Jesh. It always reminds me of the sequence in Exupéry’s “Little Prince”, where the Prince meets someone who tells him he has discovered a pill that will satisfy your thirst so that you save all that time all day because you don’t waste it drinking water. And the Little Prince tells him: “Well, that would be wonderful, having all that extra time! What I would use it for would be to take a nice leisurely walk to a well and drink my fill of water.” 🙂

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  3. The last photo makes me relax just looking at it! So lovely, with all that expanse of nature and soothing color. These are all good reminders. Less sugar — that’s what I need to work on!

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  4. You know I believe in eating naturally and as close to the land as possible. My post was a little bit about the same thing this week, as you noted. Sleeping well is the hardest healthy habit for me .

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